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Recipe of the month

October 2024

Creamy Chicken Masala with Wholegrain Rice

Week 1 Autumn/Winter

Ingredients
  • 4x Chicken breasts
  • 1x Garlic clove
  • 1x Onion
  • 1x Pepper
  • 1x Chopped tomatoes
  • x1 Courgette
  • x1 Mild masala paste
  • Wholegrain Rice
Method
  1. Fry off your garlic, onion, peppers and courgette in a bit of oil until soft
  2. Add a tin of chopped tomatoes and a tablespoon of masala curry paste and gently simmer
  3. Cook the chicken until cooked throughout then add to the sauce
  4. Boil the rice following the pack instructions
  5. Serve with a side of onion bhajis and homemade raita dip
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