Recipe of the month

Method

1. Chop your potatoes into wedges and add them to a tray. Use a tablespoon of oil and sprinkle over the potato wedges.
2. Place the tray into a preheated 200C oven and bake for 30 minutes.
3. Place the cod pieces into a large frying pan along with the garlic and chopped onion.
4. Add enough water to the pan until it covers the top of the ingredients.
5. Heat on medium until the water reaches 140f (It should steam with slight movement) then reduce the heat to maintain this temperature
6. Poach the fish for around 15 minutes until it reaches a core temperature of 140f.
7. Whilst the fish is poaching, add peas to the pan and leave until cooked.
8. Once the fish is at temperature remove from the pan and add to your plate, along with the potato wedges. Use a potato masher to crush your peas before adding them to your plate.
9. Use the poaching liquid to pour over your fish for extra flavour.